Women's Health in Women's Hands Blog

Understanding Your Hormonal Cycle: A Friendly Guide

Understanding Your Hormonal Cycle: A Friendly G...

Knowing what’s happening in your body at each stage can help you better manage symptoms, plan activities, and even understand your emotions. Hormones like estrogen and progesterone play significant roles...

Understanding Your Hormonal Cycle: A Friendly G...

Knowing what’s happening in your body at each stage can help you better manage symptoms, plan activities, and even understand your emotions. Hormones like estrogen and progesterone play significant roles...

Empowering Female Athletes: The 1252 Project by Hanae Ito

Empowering Female Athletes: The 1252 Project by...

We are thrilled to shine a spotlight on the inspiring 1252 Project, created by former Japanese national swimmer Hanae Ito. This project is making waves in raising awareness about menstrual...

Empowering Female Athletes: The 1252 Project by...

We are thrilled to shine a spotlight on the inspiring 1252 Project, created by former Japanese national swimmer Hanae Ito. This project is making waves in raising awareness about menstrual...

Exploring the Best Exercises for Managing Premenstrual Syndrome (PMS)

Exploring the Best Exercises for Managing Preme...

This July, as we celebrate female athletes and focus on menstrual health, we are excited to share insights from a recent study on the effects of different types of exercise—Barre,...

Exploring the Best Exercises for Managing Preme...

This July, as we celebrate female athletes and focus on menstrual health, we are excited to share insights from a recent study on the effects of different types of exercise—Barre,...

Two black women walking in the woods

Embracing Fitness with PCOS: The Best Low-Impac...

  Celebrating Female Athletes and Managing PCOS with AIMA At AIMA, our theme for July centers around celebrating female athletes and shedding light on managing period and pelvic pain. This...

Embracing Fitness with PCOS: The Best Low-Impac...

  Celebrating Female Athletes and Managing PCOS with AIMA At AIMA, our theme for July centers around celebrating female athletes and shedding light on managing period and pelvic pain. This...

Embracing Pilates for PCOS: A Path to Menstrual Health and Athletic Performance

Embracing Pilates for PCOS: A Path to Menstrual...

A recent study by Sumiya Nazir and Sakshi Sadhu provides compelling evidence on how Pilates can help regulate menstrual cycles and alleviate pain in women with PCOS, aligning perfectly with...

Embracing Pilates for PCOS: A Path to Menstrual...

A recent study by Sumiya Nazir and Sakshi Sadhu provides compelling evidence on how Pilates can help regulate menstrual cycles and alleviate pain in women with PCOS, aligning perfectly with...

Mittelschmerz: Understanding Ovulation Pain

Mittelschmerz: Understanding Ovulation Pain

Ovulation pain, also known as mittelschmerz (meaning middle pain in German), is a sensation that occurs during or around the time of ovulation due to the release of an egg from one...

Mittelschmerz: Understanding Ovulation Pain

Ovulation pain, also known as mittelschmerz (meaning middle pain in German), is a sensation that occurs during or around the time of ovulation due to the release of an egg from one...