Women's Health in Women's Hands Blog

Exploring the Best Exercises for Managing Premenstrual Syndrome (PMS)

Exploring the Best Exercises for Managing Preme...

This July, as we celebrate female athletes and focus on menstrual health, we are excited to share insights from a recent study on the effects of different types of exercise—Barre,...

Exploring the Best Exercises for Managing Preme...

This July, as we celebrate female athletes and focus on menstrual health, we are excited to share insights from a recent study on the effects of different types of exercise—Barre,...

Two black women walking in the woods

Embracing Fitness with PCOS: The Best Low-Impac...

  Celebrating Female Athletes and Managing PCOS with AIMA At AIMA, our theme for July centers around celebrating female athletes and shedding light on managing period and pelvic pain. This...

Embracing Fitness with PCOS: The Best Low-Impac...

  Celebrating Female Athletes and Managing PCOS with AIMA At AIMA, our theme for July centers around celebrating female athletes and shedding light on managing period and pelvic pain. This...

Embracing Pilates for PCOS: A Path to Menstrual Health and Athletic Performance

Embracing Pilates for PCOS: A Path to Menstrual...

A recent study by Sumiya Nazir and Sakshi Sadhu provides compelling evidence on how Pilates can help regulate menstrual cycles and alleviate pain in women with PCOS, aligning perfectly with...

Embracing Pilates for PCOS: A Path to Menstrual...

A recent study by Sumiya Nazir and Sakshi Sadhu provides compelling evidence on how Pilates can help regulate menstrual cycles and alleviate pain in women with PCOS, aligning perfectly with...

Mittelschmerz: Understanding Ovulation Pain

Mittelschmerz: Understanding Ovulation Pain

Ovulation pain, also known as mittelschmerz (meaning middle pain in German), is a sensation that occurs during or around the time of ovulation due to the release of an egg from one...

Mittelschmerz: Understanding Ovulation Pain

Ovulation pain, also known as mittelschmerz (meaning middle pain in German), is a sensation that occurs during or around the time of ovulation due to the release of an egg from one...

Team USA Gymnastics, Pasris 2024- Simone Biles

Female Athletes and Period Pain: A Call for Awa...

  Today, we turn our attention to a critical issue that affects a significant portion of female athletes: menstrual pain. Despite the strides made in sports science, the gender pain...

Female Athletes and Period Pain: A Call for Awa...

  Today, we turn our attention to a critical issue that affects a significant portion of female athletes: menstrual pain. Despite the strides made in sports science, the gender pain...

caitlin clark playing basketball in the WNBA

Caitlin Clark: A Champion on and off the Court

At AIMA, July is all about celebrating female athletes and shedding light on the often overlooked challenges of period and pelvic pain. This month, we're thrilled to highlight the inspiring...

Caitlin Clark: A Champion on and off the Court

At AIMA, July is all about celebrating female athletes and shedding light on the often overlooked challenges of period and pelvic pain. This month, we're thrilled to highlight the inspiring...