Women's Health in Women's Hands Blog

The Impact of Estrogen Dominance

The Impact of Estrogen Dominance

Introduction Today, we’re diving into a topic that’s near and dear to many of us: hormones. Specifically, we’re talking about estrogen dominance. You know those days when you feel off,...

The Impact of Estrogen Dominance

Introduction Today, we’re diving into a topic that’s near and dear to many of us: hormones. Specifically, we’re talking about estrogen dominance. You know those days when you feel off,...

The Role of Hormones in PCOS: What Every Woman Should Know

The Role of Hormones in PCOS: What Every Woman ...

However, not all women with PCOS have these cysts, and not all women with ovarian cysts have PCOS. The condition is often diagnosed based on a combination of symptoms, hormonal...

The Role of Hormones in PCOS: What Every Woman ...

However, not all women with PCOS have these cysts, and not all women with ovarian cysts have PCOS. The condition is often diagnosed based on a combination of symptoms, hormonal...

Hormones and the Pelvic Floor: What Every Woman Should Know

Hormones and the Pelvic Floor: What Every Woman...

Introduction  The pelvic floor is a group of muscles and tissues at the base of your pelvis plays a crucial role in your overall health. From supporting your organs to...

Hormones and the Pelvic Floor: What Every Woman...

Introduction  The pelvic floor is a group of muscles and tissues at the base of your pelvis plays a crucial role in your overall health. From supporting your organs to...

Cortisol and Its Effects on Women's Health

Cortisol and Its Effects on Women's Health

When cortisol levels remain high over extended periods, it can lead to a variety of symptoms and health issues. Here are some common signs that your cortisol might be out...

Cortisol and Its Effects on Women's Health

When cortisol levels remain high over extended periods, it can lead to a variety of symptoms and health issues. Here are some common signs that your cortisol might be out...

Understanding Your Hormonal Cycle: A Friendly Guide

Understanding Your Hormonal Cycle: A Friendly G...

Knowing what’s happening in your body at each stage can help you better manage symptoms, plan activities, and even understand your emotions. Hormones like estrogen and progesterone play significant roles...

Understanding Your Hormonal Cycle: A Friendly G...

Knowing what’s happening in your body at each stage can help you better manage symptoms, plan activities, and even understand your emotions. Hormones like estrogen and progesterone play significant roles...

Empowering Female Athletes: The 1252 Project by Hanae Ito

Empowering Female Athletes: The 1252 Project by...

We are thrilled to shine a spotlight on the inspiring 1252 Project, created by former Japanese national swimmer Hanae Ito. This project is making waves in raising awareness about menstrual...

Empowering Female Athletes: The 1252 Project by...

We are thrilled to shine a spotlight on the inspiring 1252 Project, created by former Japanese national swimmer Hanae Ito. This project is making waves in raising awareness about menstrual...