Women's Health in Women's Hands Blog

effect of stress on periods

Can Stress Delay Your Period?

Stress is a part of daily life but when it gets too intense, it can wreak havoc on both mental and physical health – but can stress delay your period?...

Can Stress Delay Your Period?

Stress is a part of daily life but when it gets too intense, it can wreak havoc on both mental and physical health – but can stress delay your period?...

how to keep your vagina clean, feminine hygiene

Here’s How You Can Keep Your Vagina Clean

Feminine hygiene is not a topic you hear a lot about, which is not surprising given the silence around women’s health issues, including period pain. Feminine hygiene is a problematic...

Here’s How You Can Keep Your Vagina Clean

Feminine hygiene is not a topic you hear a lot about, which is not surprising given the silence around women’s health issues, including period pain. Feminine hygiene is a problematic...

what does PCOS stand for

Everything You Need to Know About PCOS

Polycystic ovary syndrome, or PCOS, as it’s more commonly known, can be a significant problem for women and menstruators. Find out what PCOS is, how to recognize PCOS symptoms, and...

Everything You Need to Know About PCOS

Polycystic ovary syndrome, or PCOS, as it’s more commonly known, can be a significant problem for women and menstruators. Find out what PCOS is, how to recognize PCOS symptoms, and...

what is dyspareunia painful sex

Painful Sex – Why Am I Experiencing Dyspareunia?

Sexual intercourse should be a pleasurable experience enjoyed between consenting persons. Unfortunately, some women experience painful sex, which is medically known as dyspareunia.  This condition can be a sign of...

Painful Sex – Why Am I Experiencing Dyspareunia?

Sexual intercourse should be a pleasurable experience enjoyed between consenting persons. Unfortunately, some women experience painful sex, which is medically known as dyspareunia.  This condition can be a sign of...

what is vaginismus

Vaginismus is Real and Here’s What We Need to K...

If you’ve ever experienced a muscle spasm in your private area during attempted vaginal penetration, vaginismus may be the reason. This condition can cause contractions when you’re trying to have...

Vaginismus is Real and Here’s What We Need to K...

If you’ve ever experienced a muscle spasm in your private area during attempted vaginal penetration, vaginismus may be the reason. This condition can cause contractions when you’re trying to have...

women and cannabis treatment for period pain

The Gender Pain Gap Series: Why Are Women More ...

Medical cannabis is being used to treat a growing number of health conditions, including nausea, chronic pain, epilepsy, and more. Have you ever wondered how the gender pain gap affects...

The Gender Pain Gap Series: Why Are Women More ...

Medical cannabis is being used to treat a growing number of health conditions, including nausea, chronic pain, epilepsy, and more. Have you ever wondered how the gender pain gap affects...