5 Tips for Sex On Your Period

5 Tips for Sex On Your Period

Ever been disappointed when your period interferes with your steamy sex plans? Period sex can be daunting for some, but with a little preparation, it can be a fun and enjoyable experience. 

Not only is it perfectly normal, there are also benefits to period sex, so there’s no need to wait until your menstrual flow stops. With these period sex tips (including the best positions for period sex) you’ll be well on your way to enjoying comfortable and pleasurable sex at any time of the month. 

Benefits of Period Sex

If you’re wondering, ‘is period sex good?’, the answer is hell yeah! Plus, it offers some great benefits, including the following:

  • Having period sex gives you natural lubrication 
  • During your period, things are a bit more slippery than usual in your reproductive tract. Menstrual fluid provides extra natural lubrication for sex, which can make it a more pleasurable experience. It also means you don’t need to spend on lube!

  • You may be more aroused during your period
  • The changing levels of hormones in your body can increase your sex drive during certain parts of your cycle. As a result, you may notice you feel more aroused either right before or during your period. It’s always fun to enjoy sex when you are extra turned on!

  • The period sex bond may help you and your partner feel closer
  • Though period sex may not be a soul-binding experience for everyone, it is likely to increase the feeling of intimacy between you and your partner. Open communication is the key to using period sex as a tool for increased closeness.

  • Does period sex help cramps?
  • You may have heard that having sex during your period can help reduce cramps. It’s true – having an orgasm can produce endorphins and help manage uterine muscle contractions which cause cramps. 

    Here are some period sex tips to keep in mind when trying period sex for the first time.

    Five Tips for Sex on Your Period 

    Period Sex Tip #1: Choose the Best Positions for Period Sex

    During your period, certain positions are more comfortable and convenient than others. If you are the one menstruating, you may want to avoid being on top to minimize the effect of gravity on your menstrual flow. 

    The best positions for period sex are those that help prevent a mess, such as spooning, doggy style, and standing positions. Period sex is also the perfect time for missionary. But hey, if you and your partner are feeling adventurous, go with the flow and have fun in any position! It’s always a good idea to lay down a towel or rag beneath you to catch any stray blood. If both you and your sexual partner have a vulva, scissoring is still an option, and can be done while wearing period underwear if you prefer. And of course, mutual masturbation is always an option.

    Period Sex Tip #2: Keep it Clean

    Having period sex means throwing another bodily fluid into the usual mix, which can increase the risk of infection. Wash your hands before and after sex and be sure to use a new set of sheets or towels to prevent stains. 

    The easiest way to keep things clean and avoid stains during period sex is to enjoy sex in the shower. This is fun any time, but during your period it’s even more convenient. Just be careful to choose a stable stance and avoid using soap until afterward to reduce the danger of slipping. When you’re done, you can simply lather up and rinse off.

    You may also want to read about the menstral charts and does CBD help with period cramps for more information.

    Period Sex Tip #3: Remove Your Period Products Before Sex 

    If you use tampons or menstrual cups during your period, we recommend removing them if you plan on having penetrative sex. Penetrative sex could potentially push a tampon or menstrual cup further in making it difficult to remove. If, however, there is no penetration involved, then it is perfectly ok to leave a tampon or menstrual cup in during sex.

    Period Sex Tip #4: Try New Sensations

    The week of your period is actually the perfect time to introduce new bedroom play with your partner. Using a silicone or water-based lubricant can help provide a new sensation, as can adding a vibrator or other sex toy to the mix. 

    Period Sex Tip #5: Communicate With Your Partner

    Period sex is not for everyone. It’s important that both you and your partner feel comfortable with it, and the best way to ensure that is to communicate openly and honestly about it. If either of you are uncomfortable with the idea, there are plenty of other ways to enjoy each other’s company without engaging in intercourse.

    With these tips in mind, you’ll be ready to enjoy period sex in no time. At the very least, having a conversation about menstruation with your sexual partner is a great step towards breaking menstrual taboos and can help build trust. Let’s make period shame a relic of the past by breaking the silence.

    Also, if you are looking for vaginal CBD products, you have come to the right place to find them!

    Editor: Lanna Last & Thomas Sauls

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